San Diego City Wire

Older adults can enhance their quality of life by staying active and fit, according to the San Diego County News Center. Engaging in physical activities such as walking, gardening, or gentle yoga strengthens muscles, improves bone density, and boosts cardiovascular health. This leads to greater independence and reduces the risk of falls and fractures.

Exercise benefits not only the body but also promotes brain health and socialization. Activities that combine movement with mental engagement offer dual advantages by stimulating both the brain and body.

The County provides various exercise options for older adults who prioritize physical activity, including Tai Chi classes. Tai Chi is a popular choice among seniors due to its low-impact nature and ability to improve balance, aerobic endurance, and flexibility.

For more information on these programs or other county news stories, contact the County Communications Office at communications@sdcounty.ca.gov or call 619-595-4633.